Value Per Nutrient Food 1.00 mcg 100 grams Carotene, beta Onions, frozen, whole, cooked, boiled, drained, with salt 1.00 mcg 100 grams Carotene, beta Onions, frozen, whole, cooked, boiled, drained, without salt 1.00 mcg 100 grams Carotene, beta Candies, WHATCHAMACALLIT Candy Bar 1.00 mcg 100 grams Carotene, beta Cake, white, prepared from recipe without frosting 1.00 mcg 100 grams Carotene, beta Bagels, oat bran 1.00 mcg 100 grams Carotene, beta Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1.00 mcg 100 grams Carotene, beta Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1.00 mcg 100 grams Carotene, beta Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors