Value Per Nutrient Food 1.00 mcg 100 grams Carotene, beta Gravy, brown instant, dry 1.00 mcg 100 grams Carotene, beta Cookies, graham crackers, plain or honey (includes cinnamon) 1.00 mcg 100 grams Carotene, beta Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 1.00 mcg 100 grams Carotene, beta Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1.00 mcg 100 grams Carotene, beta Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1.00 mcg 100 grams Carotene, beta Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Carotene, beta Wheat flour, white, all-purpose, enriched, unbleached 1.00 mcg 100 grams Carotene, beta Bread stuffing, bread, dry mix