Value Per Nutrient Food 2.00 mcg 100 grams Carotene, beta Potatoes, boiled, cooked in skin, flesh, without salt 2.00 mcg 100 grams Carotene, beta Bread, wheat germ 2.00 mcg 100 grams Carotene, beta Potatoes, boiled, cooked without skin, flesh, with salt 2.00 mcg 100 grams Carotene, beta Soymilk, original and vanilla, unfortified 2.00 mcg 100 grams Carotene, beta Nuts, mixed nuts, with peanuts, oil roasted, with salt added 2.00 mcg 100 grams Carotene, beta Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 2.00 mcg 100 grams Carotene, beta Beans, mung, mature seeds, sprouted, canned, drained solids 2.00 mcg 100 grams Carotene, beta Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
