Value Per Nutrient Food 2.00 mcg 100 grams Carotene, beta Jellies, reduced sugar, home preserved 2.00 mcg 100 grams Carotene, beta Prune juice, canned 2.00 mcg 100 grams Carotene, beta Waffle, buttermilk, frozen, ready-to-heat, toasted 2.00 mcg 100 grams Carotene, beta Yogurt, plain, low fat, 12 grams protein per 8 ounce 2.00 mcg 100 grams Carotene, beta Potatoes, boiled, cooked in skin, flesh, with salt 2.00 mcg 100 grams Carotene, beta Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 2.00 mcg 100 grams Carotene, beta Salad dressing, blue or roquefort cheese, low calorie 2.00 mcg 100 grams Carotene, beta Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D