Value Per Nutrient Food 3.00 mcg 100 grams Carotene, beta Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 3.00 mcg 100 grams Carotene, beta Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 3.00 mcg 100 grams Carotene, beta Nuts, mixed nuts, dry roasted, with peanuts, with salt added 3.00 mcg 100 grams Carotene, beta Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 3.00 mcg 100 grams Carotene, beta Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 3.00 mcg 100 grams Carotene, beta English muffins, whole-wheat, toasted 3.00 mcg 100 grams Carotene, beta Snacks, sesame sticks, wheat-based, salted 3.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN