Value Per Nutrient Food 5.00 mcg 100 grams Carotene, beta Orange breakfast drink, ready-to-drink 4.00 mcg 100 grams Carotene, beta Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 4.00 mcg 100 grams Carotene, beta Salad dressing, buttermilk, lite 4.00 mcg 100 grams Carotene, beta Salad dressing, ranch dressing, reduced fat 4.00 mcg 100 grams Carotene, beta Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 4.00 mcg 100 grams Carotene, beta Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 4.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 4.00 mcg 100 grams Carotene, beta Yogurt, fruit, lowfat, with low calorie sweetener