Value Per Nutrient Food 6.00 mcg 100 grams Carotene, beta Cauliflower, frozen, cooked, boiled, drained, with salt 6.00 mcg 100 grams Carotene, beta Puddings, banana, dry mix, instant, prepared with whole milk 6.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 6.00 mcg 100 grams Carotene, beta Puddings, chocolate, dry mix, regular, prepared with whole milk 6.00 mcg 100 grams Carotene, beta Candies, butterscotch 6.00 mcg 100 grams Carotene, beta Potatoes, white, flesh and skin, baked 6.00 mcg 100 grams Carotene, beta Cranberry-apple juice drink, low calorie, with vitamin C added 6.00 mcg 100 grams Carotene, beta Malted drink mix, natural, powder, prepared with whole milk