Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 1.00 mcg_RAE 100 grams Vitamin A, RAE Cauliflower, cooked, boiled, drained, with salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Bologna, pork and turkey, lite 1.00 mcg_RAE 100 grams Vitamin A, RAE Turnips, frozen, unprepared 1.00 mcg_RAE 100 grams Vitamin A, RAE Kamut, uncooked 1.00 mcg_RAE 100 grams Vitamin A, RAE Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.00 mcg_RAE 100 grams Vitamin A, RAE Snacks, candy bits, yogurt covered with vitamin C 1.00 mcg_RAE 100 grams Vitamin A, RAE Beets, canned, drained solids