Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, mixed nuts, dry roasted, with peanuts, without salt added 1.00 mcg_RAE 100 grams Vitamin A, RAE Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 1.00 mcg_RAE 100 grams Vitamin A, RAE Lemons, raw, without peel 1.00 mcg_RAE 100 grams Vitamin A, RAE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.00 mcg_RAE 100 grams Vitamin A, RAE Soup, stock, chicken, home-prepared 1.00 mcg_RAE 100 grams Vitamin A, RAE Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, cereal, rice, with applesauce and bananas, strained 1.00 mcg_RAE 100 grams Vitamin A, RAE Snacks, popcorn, oil-popped, white popcorn