Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Turkey, young hen, meat and skin, raw 1.00 mcg_RAE 100 grams Vitamin A, RAE Bamboo shoots, raw 1.00 mcg_RAE 100 grams Vitamin A, RAE Cereals ready-to-eat, granola, homemade 1.00 mcg_RAE 100 grams Vitamin A, RAE Mothbeans, mature seeds, cooked, boiled, without salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, mixed nuts, dry roasted, with peanuts, without salt added 1.00 mcg_RAE 100 grams Vitamin A, RAE Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
