Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, fruit, applesauce, strained 1.00 mcg_RAE 100 grams Vitamin A, RAE Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 1.00 mcg_RAE 100 grams Vitamin A, RAE Alcoholic beverage, pina colada, canned 1.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg_RAE 100 grams Vitamin A, RAE Soup, onion, canned, prepared with equal volume water 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, walnuts, english 1.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, cereal, rice, with bananas, dry