Value Per Nutrient Food 3.00 mcg_RAE 100 grams Vitamin A, RAE Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 3.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, prunes, without vitamin c, strained 3.00 mcg_RAE 100 grams Vitamin A, RAE Taro shoots, cooked, without salt 3.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, juice, orange 3.00 mcg_RAE 100 grams Vitamin A, RAE Pineapple, raw, all varieties 3.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_RAE 100 grams Vitamin A, RAE Whey, sweet, fluid 3.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw