Value Per Nutrient Food 3.00 mcg_RAE 100 grams Vitamin A, RAE Doughnuts, cake-type, plain, sugared or glazed 3.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, meat, chicken sticks, junior 3.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 3.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, fruit, bananas and pineapple with tapioca, strained 3.00 mcg_RAE 100 grams Vitamin A, RAE Melons, honeydew, raw 3.00 mcg_RAE 100 grams Vitamin A, RAE Apples, canned, sweetened, sliced, drained, heated 3.00 mcg_RAE 100 grams Vitamin A, RAE Seeds, sesame meal, partially defatted