Value Per Nutrient Food 3.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, hazelnuts or filberts, dry roasted, without salt added 3.00 mcg_RAE 100 grams Vitamin A, RAE Fast foods, hotdog, with chili 3.00 mcg_RAE 100 grams Vitamin A, RAE Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_RAE 100 grams Vitamin A, RAE Candies, semisweet chocolate, made with butter 3.00 mcg_RAE 100 grams Vitamin A, RAE Chocolate, dark, 60-69% cacao solids 3.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3.00 mcg_RAE 100 grams Vitamin A, RAE Yardlong beans, mature seeds, raw 3.00 mcg_RAE 100 grams Vitamin A, RAE Beans, snap, yellow, canned, no salt added, solids and liquids