Value Per Nutrient Food 188.00 mcg 100 grams Retinol Milk and cereal bar 186.00 mcg 100 grams Retinol Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 185.00 mcg 100 grams Retinol Egg, goose, whole, fresh, raw 184.00 mcg 100 grams Retinol Cream, whipped, cream topping, pressurized 182.00 mcg 100 grams Retinol Pie crust, cookie-type, prepared from recipe, graham cracker, baked 182.00 mcg 100 grams Retinol Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 182.00 mcg 100 grams Retinol McDONALD'S, Scrambled Eggs 181.00 mcg 100 grams Retinol Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
