Value Per Nutrient Food 1.00 mcg 100 grams Retinol Mollusks, scallop, mixed species, raw 1.00 mcg 100 grams Retinol Crustaceans, crab, blue, canned 1.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 1.00 mcg 100 grams Retinol Cocoa mix, powder 1.00 mcg 100 grams Retinol Snacks, potato chips, made from dried potatoes, cheese-flavor 1.00 mcg 100 grams Retinol Candies, confectioner's coating, yogurt 1.00 mcg 100 grams Retinol Crackers, standard snack-type, sandwich, with peanut butter filling 1.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw