Value Per Nutrient Food 1.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 1.00 IU 100 grams Vitamin A, IU Puddings, vanilla, ready-to-eat, fat free 1.00 IU 100 grams Vitamin A, IU Puff pastry, frozen, ready-to-bake 1.00 IU 100 grams Vitamin A, IU Onions, canned, solids and liquids 1.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 1.00 IU 100 grams Vitamin A, IU Nuts, almonds, dry roasted, with salt added 1.00 IU 100 grams Vitamin A, IU Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 1.00 IU 100 grams Vitamin A, IU Pie Crust, Cookie-type, Graham Cracker, Ready Crust
