Value Per Nutrient Food 2.00 IU 100 grams Vitamin A, IU Sweet rolls, cinnamon, refrigerated dough with frosting, baked 2.00 IU 100 grams Vitamin A, IU Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds 2.00 IU 100 grams Vitamin A, IU Bulgur, cooked 2.00 IU 100 grams Vitamin A, IU Alcoholic beverage, pina colada, prepared-from-recipe 2.00 IU 100 grams Vitamin A, IU Crustaceans, crab, blue, canned 2.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, tenderloin, separable lean and fat, raw 2.00 IU 100 grams Vitamin A, IU Turkey, pork, and beef sausage, reduced fat, smoked 2.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies