Value Per Nutrient Food 2.00 IU 100 grams Vitamin A, IU Onions, cooked, boiled, drained, without salt 2.00 IU 100 grams Vitamin A, IU Wheat flour, white, bread, enriched 2.00 IU 100 grams Vitamin A, IU Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 2.00 IU 100 grams Vitamin A, IU Corn, sweet, white, cooked, boiled, drained, without salt 2.00 IU 100 grams Vitamin A, IU Rutabagas, cooked, boiled, drained, without salt 2.00 IU 100 grams Vitamin A, IU Onions, frozen, whole, unprepared 2.00 IU 100 grams Vitamin A, IU Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds 2.00 IU 100 grams Vitamin A, IU Puddings, vanilla, dry mix, instant
