Value Per Nutrient Food 3.00 IU 100 grams Vitamin A, IU Beans, kidney, royal red, mature seeds, cooked, boiled with salt 3.00 IU 100 grams Vitamin A, IU Cake, chocolate, dry mix, regular 3.00 IU 100 grams Vitamin A, IU Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 3.00 IU 100 grams Vitamin A, IU Potatoes, boiled, cooked without skin, flesh, without salt 3.00 IU 100 grams Vitamin A, IU Gravy, beef, canned, ready-to-serve 3.00 IU 100 grams Vitamin A, IU Cake, german chocolate, dry mix, pudding-type 3.00 IU 100 grams Vitamin A, IU Beans, kidney, california red, mature seeds, cooked, boiled, without salt 3.00 IU 100 grams Vitamin A, IU Cornmeal, whole-grain, white
