Value Per Nutrient Food 4.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 4.00 IU 100 grams Vitamin A, IU Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 4.00 IU 100 grams Vitamin A, IU KENTUCKY FRIED CHICKEN, Coleslaw 4.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 4.00 IU 100 grams Vitamin A, IU Bread, whole-wheat, commercially prepared, toasted 4.00 IU 100 grams Vitamin A, IU Beans, navy, mature seeds, sprouted, raw 4.00 IU 100 grams Vitamin A, IU Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 4.00 IU 100 grams Vitamin A, IU Bagels, oat bran
