Value Per Nutrient Food 4.00 IU 100 grams Vitamin A, IU Corn, sweet, white, frozen, kernels on cob, unprepared 4.00 IU 100 grams Vitamin A, IU Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 4.00 IU 100 grams Vitamin A, IU Turkey, young hen, dark meat, meat and skin, raw 4.00 IU 100 grams Vitamin A, IU Frostings, coconut-nut, ready-to-eat 4.00 IU 100 grams Vitamin A, IU Candies, confectioner's coating, yogurt 4.00 IU 100 grams Vitamin A, IU Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4.00 IU 100 grams Vitamin A, IU Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 4.00 IU 100 grams Vitamin A, IU Crackers, standard snack-type, sandwich, with peanut butter filling
