Value Per Nutrient Food 4.00 IU 100 grams Vitamin A, IU Soup, oxtail, dry, mix, prepared with water 4.00 IU 100 grams Vitamin A, IU Crustaceans, lobster, northern, cooked, moist heat 4.00 IU 100 grams Vitamin A, IU Beans, black turtle soup, mature seeds, canned 4.00 IU 100 grams Vitamin A, IU Cookies, peanut butter sandwich, regular 4.00 IU 100 grams Vitamin A, IU Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 4.00 IU 100 grams Vitamin A, IU Cocoa mix, powder 4.00 IU 100 grams Vitamin A, IU Corn, sweet, white, frozen, kernels on cob, unprepared 4.00 IU 100 grams Vitamin A, IU Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
