Value Per Nutrient Food 4.00 IU 100 grams Vitamin A, IU Frozen novelties, Fat Free FUDGESICLE bars 4.00 IU 100 grams Vitamin A, IU Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 4.00 IU 100 grams Vitamin A, IU Turkey, young hen, meat and skin, raw 4.00 IU 100 grams Vitamin A, IU Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 4.00 IU 100 grams Vitamin A, IU Figs, dried, stewed 4.00 IU 100 grams Vitamin A, IU Potatoes, french fried, all types, salt added in processing, frozen, unprepared 4.00 IU 100 grams Vitamin A, IU Fish broth 4.00 IU 100 grams Vitamin A, IU Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
