Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 5.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Cherimoya, raw 5.00 IU 100 grams Vitamin A, IU Jellies 5.00 IU 100 grams Vitamin A, IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Coffee, instant, with sugar, mocha-flavor, powder 5.00 IU 100 grams Vitamin A, IU English muffins, whole-wheat, toasted 5.00 IU 100 grams Vitamin A, IU Beef, chuck for stew, separable lean and fat, choice, cooked, braised