Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Mollusks, scallop, (bay and sea), cooked, steamed 5.00 IU 100 grams Vitamin A, IU Hummus, home prepared 5.00 IU 100 grams Vitamin A, IU Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 5.00 IU 100 grams Vitamin A, IU Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 5.00 IU 100 grams Vitamin A, IU Crustaceans, crab, blue, raw 5.00 IU 100 grams Vitamin A, IU Babyfood, banana no tapioca, strained 5.00 IU 100 grams Vitamin A, IU Cherimoya, raw
