Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU English muffins, whole-wheat 5.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 5.00 IU 100 grams Vitamin A, IU Potato puffs, frozen, oven-heated 5.00 IU 100 grams Vitamin A, IU Bread, blue corn, somiviki (Hopi) 5.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, arm picnic, separable lean only, raw 5.00 IU 100 grams Vitamin A, IU Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 5.00 IU 100 grams Vitamin A, IU Bread, protein (includes gluten)
