Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 5.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Turkey, all classes, dark meat, meat and skin, raw 5.00 IU 100 grams Vitamin A, IU Bread, oat bran, toasted 5.00 IU 100 grams Vitamin A, IU Pineapple juice, canned, unsweetened, with added ascorbic acid 5.00 IU 100 grams Vitamin A, IU Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 5.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
