Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Babyfood, meat, ham, strained 5.00 IU 100 grams Vitamin A, IU Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 5.00 IU 100 grams Vitamin A, IU Cream substitute, liquid, light 5.00 IU 100 grams Vitamin A, IU Turkey, young hen, breast, meat and skin, raw 5.00 IU 100 grams Vitamin A, IU Snacks, sesame sticks, wheat-based, salted 5.00 IU 100 grams Vitamin A, IU Pineapple juice, canned, unsweetened, without added ascorbic acid 5.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted