Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Beans, adzuki, mature seeds, canned, sweetened 5.00 IU 100 grams Vitamin A, IU Fruit punch juice drink, frozen concentrate, prepared with water 5.00 IU 100 grams Vitamin A, IU Potatoes, hashed brown, home-prepared 5.00 IU 100 grams Vitamin A, IU Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 5.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Bread, protein, toasted (includes gluten) 5.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Mollusks, abalone, mixed species, cooked, fried
