Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Fast foods, french toast sticks 5.00 IU 100 grams Vitamin A, IU Soup, onion, canned, prepared with equal volume water 5.00 IU 100 grams Vitamin A, IU Turkey, young hen, light meat, meat and skin, raw 5.00 IU 100 grams Vitamin A, IU Corn flour, masa, enriched, white 5.00 IU 100 grams Vitamin A, IU Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 5.00 IU 100 grams Vitamin A, IU Corn flour, masa, unenriched, white 5.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
