Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 6.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), whole, separable lean only, raw 6.00 IU 100 grams Vitamin A, IU Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 6.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, whole, separable lean only, raw 6.00 IU 100 grams Vitamin A, IU Sugar-apples, (sweetsop), raw 6.00 IU 100 grams Vitamin A, IU Beans, black, mature seeds, cooked, boiled, with salt 6.00 IU 100 grams Vitamin A, IU Candies, sesame crunch
