Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 6.00 IU 100 grams Vitamin A, IU Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 6.00 IU 100 grams Vitamin A, IU Turkey, all classes, meat and skin, raw 6.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 6.00 IU 100 grams Vitamin A, IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 6.00 IU 100 grams Vitamin A, IU Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
