Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 6.00 IU 100 grams Vitamin A, IU Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), rump half, separable lean only, raw 6.00 IU 100 grams Vitamin A, IU Beans, adzuki, mature seed, cooked, boiled, with salt 6.00 IU 100 grams Vitamin A, IU Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 6.00 IU 100 grams Vitamin A, IU Beef, chuck for stew, separable lean and fat, choice, raw 6.00 IU 100 grams Vitamin A, IU Feijoa, raw 6.00 IU 100 grams Vitamin A, IU Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
