Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Turkey, all classes, light meat, meat and skin, raw 6.00 IU 100 grams Vitamin A, IU Fish, cod, Pacific, raw 6.00 IU 100 grams Vitamin A, IU Beans, black, mature seeds, cooked, boiled, without salt 6.00 IU 100 grams Vitamin A, IU Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 6.00 IU 100 grams Vitamin A, IU Puddings, vanilla, ready-to-eat 6.00 IU 100 grams Vitamin A, IU Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 6.00 IU 100 grams Vitamin A, IU CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry