Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Mollusks, abalone, mixed species, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 7.00 IU 100 grams Vitamin A, IU Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), shank half, separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Peas, split, mature seeds, cooked, boiled, without salt 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean and fat, cooked, braised 6.00 IU 100 grams Vitamin A, IU Turkey, all classes, light meat, meat and skin, raw
