Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.00 IU 100 grams Vitamin A, IU Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Lupins, mature seeds, cooked, boiled, without salt 7.00 IU 100 grams Vitamin A, IU Candies, YORK BITES 7.00 IU 100 grams Vitamin A, IU Beef, chuck for stew, separable lean and fat, select, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
