Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Milk, filled, fluid, with lauric acid oil 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean only, cooked, braised 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 7.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 7.00 IU 100 grams Vitamin A, IU Radishes, raw 7.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw