Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Potatoes, red, flesh and skin, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 7.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), rump half, separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Jellyfish, dried, salted 7.00 IU 100 grams Vitamin A, IU Whey, acid, fluid 7.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
