Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Nuts, almonds, blanched 7.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Grapefruit juice, white, canned, sweetened 7.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled