Value Per Nutrient Food 177.00 IU 100 grams Vitamin A, IU Chicken, canned, no broth 177.00 IU 100 grams Vitamin A, IU Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 176.00 IU 100 grams Vitamin A, IU Fish, salmon, sockeye, canned, without salt, drained solids with bone 176.00 IU 100 grams Vitamin A, IU Milk, chocolate beverage, hot cocoa, homemade 176.00 IU 100 grams Vitamin A, IU Soup, pea, split with ham, canned, prepared with equal volume water 176.00 IU 100 grams Vitamin A, IU Frozen yogurts, flavors other than chocolate 175.00 IU 100 grams Vitamin A, IU Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 175.00 IU 100 grams Vitamin A, IU Desserts, egg custard, baked, prepared-from-recipe