Value Per Nutrient Food 187.00 IU 100 grams Vitamin A, IU French toast, frozen, ready-to-heat 187.00 IU 100 grams Vitamin A, IU Potatoes, mashed, home-prepared, whole milk and margarine added 186.00 IU 100 grams Vitamin A, IU Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 186.00 IU 100 grams Vitamin A, IU Hush puppies, prepared from recipe 186.00 IU 100 grams Vitamin A, IU Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 186.00 IU 100 grams Vitamin A, IU Fast foods, submarine sandwich, with cold cuts 186.00 IU 100 grams Vitamin A, IU Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 186.00 IU 100 grams Vitamin A, IU McDONALD'S, BIG MAC (without Big Mac Sauce)