Value Per Nutrient Food 190.00 IU 100 grams Vitamin A, IU Cheese, mexican, queso asadero 190.00 IU 100 grams Vitamin A, IU Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 190.00 IU 100 grams Vitamin A, IU Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 190.00 IU 100 grams Vitamin A, IU Muffins, wheat bran, toaster-type with raisins, toasted 190.00 IU 100 grams Vitamin A, IU Fish, whitefish, mixed species, smoked 189.00 IU 100 grams Vitamin A, IU Crustaceans, shrimp, mixed species, cooked, breaded and fried 189.00 IU 100 grams Vitamin A, IU Cherries, sweet, frozen, sweetened 189.00 IU 100 grams Vitamin A, IU Cabbage, japanese style, fresh, pickled