Value Per Nutrient Food 214.00 IU 100 grams Vitamin A, IU Cornmeal, degermed, unenriched, yellow 213.00 IU 100 grams Vitamin A, IU Fish, sea bass, mixed species, cooked, dry heat 213.00 IU 100 grams Vitamin A, IU Sauce, alfredo mix, dry 213.00 IU 100 grams Vitamin A, IU Restaurant, Latino, arepa (unleavened cornmeal bread) 213.00 IU 100 grams Vitamin A, IU CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth 213.00 IU 100 grams Vitamin A, IU Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 213.00 IU 100 grams Vitamin A, IU Beans, baked, canned, with beef 213.00 IU 100 grams Vitamin A, IU Potatoes, au gratin, dry mix, prepared with water, whole milk and butter