Value Per Nutrient Food 232.00 IU 100 grams Vitamin A, IU Corn with red and green peppers, canned, solids and liquids 232.00 IU 100 grams Vitamin A, IU Chicken, broilers or fryers, skin only, cooked, fried, flour 232.00 IU 100 grams Vitamin A, IU Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 232.00 IU 100 grams Vitamin A, IU Candies, HEATH BITES 232.00 IU 100 grams Vitamin A, IU Fast foods, griddle cake sandwich, egg, cheese, and bacon 232.00 IU 100 grams Vitamin A, IU Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 231.00 IU 100 grams Vitamin A, IU Plums, canned, purple, light syrup pack, solids and liquids 231.00 IU 100 grams Vitamin A, IU Burrito, bean and cheese, microwaved