Value Per Nutrient Food 448.00 IU 100 grams Vitamin A, IU Ice creams, vanilla, light 446.00 IU 100 grams Vitamin A, IU Ice creams, BREYERS, All Natural Light French Chocolate 446.00 IU 100 grams Vitamin A, IU Fast foods, potato, baked and topped with sour cream and chives 445.00 IU 100 grams Vitamin A, IU Soup, black bean, canned, condensed 445.00 IU 100 grams Vitamin A, IU Cheese, ricotta, whole milk 443.00 IU 100 grams Vitamin A, IU Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 443.00 IU 100 grams Vitamin A, IU Babyfood, dinner, spaghetti and tomato and meat, toddler 443.00 IU 100 grams Vitamin A, IU Yogurt, fruit, lowfat, with low calorie sweetener