Value Per Nutrient Food 475.00 IU 100 grams Vitamin A, IU Fast foods, burrito, with beans, cheese, and chili peppers 474.00 IU 100 grams Vitamin A, IU Babyfood, dinner, broccoli and chicken, junior 471.00 IU 100 grams Vitamin A, IU Balsam-pear (bitter gourd), pods, raw 469.00 IU 100 grams Vitamin A, IU Sauce, homemade, white, thick 469.00 IU 100 grams Vitamin A, IU Cornmeal, self-rising, bolted, plain, enriched, yellow 468.00 IU 100 grams Vitamin A, IU Peppers, sweet, green, cooked, boiled, drained, without salt 468.00 IU 100 grams Vitamin A, IU Peppers, sweet, green, cooked, boiled, drained, with salt 465.00 IU 100 grams Vitamin A, IU Soup, chicken mushroom, canned, prepared with equal volume water