Value Per Nutrient Food 576.00 IU 100 grams Vitamin A, IU Cowpeas, leafy tips, cooked, boiled, drained, without salt 573.00 IU 100 grams Vitamin A, IU Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 570.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 570.00 IU 100 grams Vitamin A, IU Mollusks, clam, mixed species, cooked, moist heat 570.00 IU 100 grams Vitamin A, IU Seaweed, spirulina, dried 569.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, hominy grits, yellow, quick, dry 569.00 IU 100 grams Vitamin A, IU Watermelon, raw 568.00 IU 100 grams Vitamin A, IU Naranjilla (lulo) pulp, frozen, unsweetened
