Value Per Nutrient Food 649.00 IU 100 grams Vitamin A, IU KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 648.00 IU 100 grams Vitamin A, IU Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 647.00 IU 100 grams Vitamin A, IU Lasagna, Vegetable, frozen, baked 647.00 IU 100 grams Vitamin A, IU Cookies, peanut butter, prepared from recipe 642.00 IU 100 grams Vitamin A, IU Tomatoes, green, raw 638.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 638.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 638.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water