Value Per Nutrient Food 678.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 677.00 IU 100 grams Vitamin A, IU Cookies, oatmeal, prepared from recipe, with raisins 676.00 IU 100 grams Vitamin A, IU Cheese, mozzarella, whole milk 675.00 IU 100 grams Vitamin A, IU Mollusks, cuttlefish, mixed species, cooked, moist heat 674.00 IU 100 grams Vitamin A, IU Egg, duck, whole, fresh, raw 673.00 IU 100 grams Vitamin A, IU Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 673.00 IU 100 grams Vitamin A, IU Cookies, butter, commercially prepared, unenriched 672.00 IU 100 grams Vitamin A, IU Fast foods, burrito, with beans and cheese